Four Superfood Lattes

GLOW / ANTI-AGING / GOOD MOOD

Rose and beetroot both help with anxiety and mood. Rose reduces inflammation and slows premature aging. Rich in antioxidants and prebiotics, beetroot boosts glow and detoxifies the body. Beetroot and rose pair perfectly with cocoa.

INGREDIENTS

• 250 ml oat milk

• 1 tbsp Beetroot Powder - KIKI HEALTH

• 1 tsp Nourishing Protein Chocolate - WELLECO

• 1/2 tsp Rose - ANIMA MUNDI

• 1 pinch cinnamon

• A dash of maple syrup

DETOX / PURIFICATION / FLAT STOMACH

A detox latte to purify the body and achieve a flatter stomach. This is the latte that changes the lives of people suffering from bloating thanks to the absorbent properties of charcoal. It absorbs gas, but also pesticides, heavy metals, toxins, and more.

INGREDIENTS

• 250 ml cashew milk

• 1 tsp Zeolite - KIKI HEALTH

• 1/2 banana

• Honey

• 2 dates

• A pinch of cinnamon

ENERGY / SLIMMING / ANTIOXIDANT

Unlike coffee, whose energy boost fades quickly, maca will keep you alert all day long. It also provides antioxidants, chlorophyll, vitamins, and more, and helps burn calories by increasing metabolism. Combined with adaptogens, cordyceps and maca are known for providing energy and endurance. This latte will boost you in the morning or at snack time if you hit an afternoon slump.

INGREDIENTS

• 250 ml rice/coconut milk

• 1 tsp Matcha Powder - KIKI HEALTH

• 1/2 tsp Cordyceps - ANIMA MUNDI

• 1/2 tsp Maca Powder - KIKI HEALTH

• A dash of maple syrup

• A few drops of vanilla

IMMUNITY / ANTI-INFLAMMATORY / RELAXATION

Turmeric is the most powerful natural anti-inflammatory there is. Curcumin supports natural defenses. Combined with ashwagandha, it is the ideal drink to strengthen and soothe the body.

INGREDIENTS

• 250 ml almond milk

• 1 tsp Turmeric Powder - KIKI HEALTH

• 1 pinch grated ginger

• 1 pinch cinnamon

• 1 tsp Ashwagandha - ANIMA MUNDI

• Black pepper

• Honey

Can you drink these lattes every day?

Yes for most of them, with a few nuances:

Daily without any problem:

• Pink Latte: Yes, every day if you like
• Green Latte: Yes, perfect as a replacement for your morning coffee
• Golden Latte: Yes, excellent as a daily 4-8 week course

In moderation:

Black Latte: 2-3 times a week maximum

Why limit the Black Latte? Zeolite is a powerful detoxifier that can absorb not only toxins, but also certain nutrients and medications. Excessive consumption could reduce the absorption of your essential vitamins and minerals.

Tip: Alternate the lattes according to your current needs rather than drinking the same one every day. Your body will appreciate the diversity of nutrients.

What time of day should I drink my latte?

The optimal timing for each latte:

Pink Latte (Glow / Anti-aging):

Best time: Morning or mid-morning

Why? The antioxidants protect your skin throughout the day

Alternative: 4 p.m. snack for a glow boost before the evening

Black Latte (Detox):

Best time: In the morning on an empty stomach, 30 minutes before breakfast

Why? Zeolite works best on an empty stomach to capture toxins

Important: Wait 2-3 hours before or after taking medications or supplements

Green Latte (Energy):

Best time: Morning (replaces coffee) or early afternoon (around 2-3 p.m.)

Why? The caffeine from matcha and the adaptogens provide a lasting energy boost

To avoid: After 4 p.m. if you are sensitive to caffeine

Golden Latte (Immunity / Relaxation):

Best time: In the evening, 1-2 hours before bedtime

Why? Turmeric and ashwagandha soothe and prepare you for sleep. No caffeine.

Alternative: Afternoon if you are looking for the anti-inflammatory effect rather than the relaxing one

Can I use cow’s milk instead of plant milk?

Yes, but it is less optimal. Here is why plant milks are recommended:

Benefits of plant milks:

Easier digestion: No lactose, which can cause inflammation and bloating

Creamier texture: Especially with oat, almond, and cashew milk

Nutritional synergy: Plant milks do not interfere with superfood absorption

Anti-inflammatory: Cow’s milk can be pro-inflammatory for some skin types

Our favorite plant milks for each latte:

Pink: Oat milk (creamy and slightly sweet)

Black: Cashew milk (very creamy, masks the taste of charcoal)

Green: Rice/coconut milk (light, does not overpower the taste of matcha)

Golden: Almond milk (pairs perfectly with the spices)

Can these lattes replace a meal?

No, they are not meal replacements, but rather nourishing complementary drinks.

What they provide:

Vitamins, minerals, antioxidants

Some protein (depending on the recipe)

Energy and nutrients

How to include them in your meals:

As a breakfast addition: with eggs, wholegrain bread, fruit

As a substantial snack: add a banana, a handful of nuts, avocado toast

Enriched version: add 1 serving of plant protein, 1 tbsp almond butter, chia seeds, etc.

The exception: The Green Latte (with maca and cordyceps) can serve as a light breakfast if you practice intermittent fasting, because it provides energy without fully breaking the fast.

Can I drink a latte in the evening before going to sleep?

It depends on the latte.

Perfect in the evening:

Golden Latte: IDEAL before bed (caffeine-free, relaxing)

Pink Latte: OK in the evening (no caffeine, gentle and comforting)

To avoid in the evening:

Green Latte: Contains caffeine (matcha) → keep it for morning/afternoon

Black Latte: Too detoxifying, may disrupt sleep

The best evening ritual: Golden Latte

Why it is perfect before bed:

Turmeric: Anti-inflammatory, supports overnight recovery

Ashwagandha: Relaxing adaptogen that reduces cortisol

Cinnamon + ginger: Help regulate nighttime blood sugar

Warm plant milk: Comforting and promotes relaxation