STRESS IS RESPONSIBLE FOR A GREAT DEAL OF DAMAGE TO THE SKIN, HAIR, BODY… WHY DOES OUR BEAUTY TAKE A HIT WHEN WE’RE STRESSED? HOW CAN WE REMEDY IT?
In a society where everything is speeding up, where our schedules are always full, and where professional and personal stress is ever-present, we are forced to acknowledge that there are consequences for our bodies. Here are our tips, simple habits to adopt, and our favorite products to stay beautiful and healthy.
I HAVE DRY SKIN
The effects of stress impact the superficial blood vessels, which will direct blood to the muscles rather than to the skin. The skin is then less well nourished and lacks hydration. Above all, you need to drink plenty of water throughout the day. And use hydrating skincare products:
I'M LOSING MY HAIR
Hair loss generally does not appear right away, but several months after a period of intense stress. When we are stressed, blood flow nourishes the scalp less effectively. Hair growth slows down, and this is often when hair loss becomes noticeable. Try to maintain a balanced diet rich in iron and protein, and above all, take supplements:
I HAVE PUFFINESS AND DARK CIRCLES
Use silicone patches and high-tech tools:
Sleep at least 8 hours and avoid screens for at least 1 hour before bedtime:
Use eye contour treatments:
I HAVE REDNESS AND SENSITIVE SKIN
During periods of stress, the body secretes glucocorticoids that are responsible for poor cell renewal. The skin becomes weakened, and it is important to repair it. Drink plenty of water and use soothing, repairing, and protective skincare products:
I HAVE ACNE
The stress hormone cortisol is partly responsible for skin problems such as acne. It may increase sebum production and prevent proper cell renewal; dead skin cells clog pores and then create blemishes:
I HAVE LESS ELASTIC SKIN
It is difficult for the skin, when the body secretes cortisol, to regenerate naturally and produce collagen and elastin. Cortisol is responsible for the breakdown of collagen and therefore the faster appearance of wrinkles:
I'M BLOATED
Stress causes the release of adrenaline, which is partly responsible for magnesium depletion. A lack of magnesium leads to poor digestion and bloating. Take probiotics to rebalance the gut flora and superfoods that support digestion and elimination:
I FEEL TIRED
In some cases, the immune system is weakened, and more serious skin problems may even develop. It is therefore important to strengthen your immune system:
