AN ESSENTIAL BEAUTY RITUAL. DISCOVER THE BENEFITS OF CHLOROPHYLL AND HOW TO INTEGRATE IT INTO YOUR BEAUTY ROUTINE.
Drinking liquid chlorophyll in the morning has become an essential beauty ritual. And for good reason: this natural green pigment possesses remarkable detoxifying and anti-aging properties for the skin. Radiant complexion, acne reduction, anti-wrinkle action... Chlorophyll has established itself as one of the most powerful beauty superfoods.
In this comprehensive guide, discover how to incorporate chlorophyll into your routine, the recommended dosages, and all its scientifically proven benefits for achieving radiant and healthy skin.
CHLOROPHYLL IN A FEW WORDS
Chlorophyll is a green pigment naturally present in plants, algae, and vegetables, known for its photosynthetic action.
Photosynthesis allows for the oxygenation of the air: the plant feeds on carbon dioxide, water, and light, then releases oxygen all around it. Taken internally, chlorophyll has detoxifying and antioxidant properties. It fights premature aging, skin problems, and boosts radiance.
It is a good source of essential nutrients: such as vitamins A, C and K and minerals.
However, be aware that chlorophyll must be consumed raw, as heat, and therefore cooking, breaks it down, significantly reducing its beneficial properties. It's important to choose Spirulina, Moringa, and Chlorella whose leaves are dried at low temperatures, not heated, to preserve their nutritional qualities.
FOODS AND SUPERFOODS RICH IN CHLOROPHYLL
IN GREEN VEGGIES
GREEN VEGETABLES
Green cabbage, broccoli, spinach, green beans, watercress, arugula…
HERBS
Nettle, dandelion, alfalfa, lucerne, wheatgrass or barley grass.
AROMATIC HERBS
Mint, basil, parsley.
ALGAE
Chlorella, Spirulina, Klamath.
GREEN TEA
Matcha.
IN OUR SUPPLEMENTS CONTAINING CHLOROPHYLL
- Chlorophyll - KIKI HEALTH
- Chlorella powder - KIKI HEALTH
- Spirulina tablets - KIKI HEALTH
- Moringa powder - KIKI HEALTH
- Matcha powder - KIKI HEALTH
- Liver Vitality - ANIMA MUNDI
-
Wheat Germ Juice Powder - KIKI HEALTH
OUR RECIPES WITH CHLOROPHYLL:
THE BEAUTY SHOT WITH CHLOROPHYLLE
Ingredients
• 1 squeezed lemon
• A little grated or liquid ginger
• A little water
• 1 tablespoon of liquid chlorophyll - KIKI HEALTH
Material
• A citrus juicer
Steps
Mix the ingredients in a glass and drink on an empty stomach every morning.
GREEN SMOOTHIE RICH IN CHLOROPHYLL
Ingredients
• 1 banana (preferably frozen)
• 1 date
• 1 handful of fresh spinach or kale
• 1 little fresh parsley
• 200 ml of plant-based milk
• 1 tablespoon of Chlorella powder - KIKI HEALTH
Material
• A blender
Steps
Slice the banana, wash the parsley and spinach. Put all the ingredients in a blender, blend for 1 minute, and enjoy!
THE 5 PROVEN SKIN BENEFITS OF CHLOROPHYLL
ANTI-AGING EFFECT AND COLLAGEN STIMULATION
Chlorophyll is exceptionally rich in antioxidants: carotenoids, flavonoids, vitamins A, C and E. These compounds neutralize free radicals, the main cause of premature skin aging.
But that's not all: chlorophyll stimulates the skin's natural collagen production. Collagen is the structural protein that maintains skin firmness and elasticity. With age, its production decreases, leading to wrinkles and sagging skin.
By consuming chlorophyll regularly, you help your skin produce more collagen, which visibly improves skin texture, reduces existing wrinkles and prevents the appearance of new wrinkles.
DEEP DETOXIFICATION AND PURIFICATION
Chlorophyll is a powerful detoxifying agent that helps the body eliminate accumulated toxins. It acts like a magnet to capture heavy metals (lead, mercury) and environmental toxins, then facilitates their elimination by the liver and kidneys.
Visible results: After just 2 weeks of treatment, you will notice a brighter complexion and visibly tighter pores.
ACNE AND SKIN CONDITIONS
Chlorophyll helps cleanse the body by improving cell oxygenation, thus eliminating bacteria and reducing their proliferation. This allows the skin to regenerate and repair itself more effectively. Acne is often caused by a proliferation of bacteria (particularly Propionibacterium acnes) in clogged pores. Chlorophyll possesses natural antibacterial properties that combat these bacteria responsible for pimples and blackheads. When applied topically, chlorophyll is believed to have anti-inflammatory and antibacterial properties. It can also help soothe sensitive skin weakened by conditions such as eczema and psoriasis.
RADIANT COMPLEXION AND HEALTHY GLOW
One of the most visible and appreciated benefits of chlorophyll is its brightening effect on the complexion. By stimulating oxygen circulation in the blood through red blood cells, it improves skin irrigation.
Well-oxygenated skin is luminous, plump, and full of vitality. Dark circles are reduced, and a dull complexion gives way to radiant, fresh skin, as if after a good night's sleep.
Take your chlorophyll shot in the morning on an empty stomach for an immediate healthy glow that lasts all day!
SKIN HEALING AND REPAIR
Chlorophyll accelerates the skin's natural healing process. It promotes cell regeneration and helps repair damaged tissue more quickly.
It is particularly effective at soothing sensitive and reactive skin, and at reducing the appearance of marks left by acne, irritations, eczema, or psoriasis. Its anti-inflammatory properties calm redness and itching.
HOW TO CONSUME CHLOROPHYLL?
BEST TIME TO TAKE IT
Consuming chlorophyll on an empty stomach in the morning is the ideal time. This allows for optimal absorption and maximum detoxification. Wait 15-20 minutes before eating breakfast.
You can also divide your dose into two intakes: one in the morning on an empty stomach and one in the afternoon to maintain the energizing and detoxifying effect throughout the day.
DURATION OF THE TREATMENT
For visible and lasting results, follow a course of treatment for a minimum of 3 months. The first effects on skin radiance generally appear after 2 weeks, but it takes 8 to 12 weeks to see significant improvements in acne, wrinkles, and skin texture.
You can then do regular courses: 3 months of intake, then 1 month break, or consume chlorophyll continuously if you wish (no long-term contraindications).
OUR CHLOROPHYLL-BASED SKINCARE PRODUCTS:
FAQ: YOUR QUESTIONS ABOUT CHLOROPHYLL
Does chlorophyll help you lose weight?
Chlorophyll is not a miracle fat burner. However, it may indirectly support weight loss by improving digestion, reducing cravings, and detoxifying the body. Some studies suggest it helps regulate blood sugar, which may facilitate weight management.
Is it safe to take chlorophyll while pregnant or breastfeeding?
As a precaution, it is recommended to consult your doctor before taking any supplements during pregnancy or breastfeeding. Consuming green vegetables rich in chlorophyll remains, of course, completely beneficial and safe.
What are the possible side effects?
Chlorophyll is generally very well tolerated. The only reported side effects are: greenish stools (completely normal and harmless), slight digestive upset at the start of treatment (which disappears after a few days), and increased photosensitivity (hence the importance of sun protection).
Can chlorophyll replace an anti-aging serum?
No, chlorophyll works from within and should be considered a complement to your skincare routine, not a replacement. For optimal results, combine chlorophyll intake with appropriate topical treatments (serums, anti-aging creams). The inside-out approach is the most effective in holistic beauty.
How long can I store my liquid chlorophyll?
Once opened, store your liquid chlorophyll in the refrigerator and consume it within 3 to 6 months (check the date on the bottle). Chlorophyll is sensitive to light and oxidation, so it is important to close the bottle tightly after each use and store it away from light.
Chlorophyllus, your daily beauty ally
Chlorophyll is much more than just a beauty trend: it's a true treasure of nature with scientifically proven benefits. Detoxifying, anti-aging, anti-acne, brightening the complexion... its multiple properties make it an essential ingredient in any holistic beauty routine.
For optimal results, adopt a holistic approach: consume liquid chlorophyll every morning, incorporate green vegetables and superfoods into your diet, and use chlorophyll-rich skincare products. Beauty comes from within, and chlorophyll is shining proof of that.

