OUR IN & OUT TIPS FOR GETTING THROUGH THIS PERIOD SMOOTHLY
Turning forty marks a new era for our skin. Estrogen levels decline, collagen production slows, and with them come dryness, loss of elasticity, a dull complexion, and more pronounced wrinkles. The good news: with a holistic approach, it's possible to support your skin effectively and naturally. Here's our guide to navigating this stage smoothly.
THE EFFECTS OF PERIMENOPASUS
Perimenopause is the period leading up to menopause, when the body begins to change. This can manifest as the sudden onset of symptoms such as hot flashes, vaginal dryness, and emotional turmoil. Women may also experience a decreased libido, lack of energy, weight gain, and difficulty sleeping.
VAGINAL DRYNESS
The drop in estrogen during perimenopause affects the natural hydration of the intimate mucous membranes, leading to daily discomfort and irritation. Agent Nateur's Holi (sex) oil nourishes and soothes sensitive areas with natural ingredients to restore intimate comfort.
• Holi (sex) - AGENT NATOR
Finer, thinner hair
Hormonal fluctuations slow hair growth and weaken follicles, making hair visibly thinner and less dense. WelleCo's Hair Elixir combines essential nutrients that strengthen the hair fiber from the root and stimulate regrowth.
• Hair Elixir - WELLECO
The gradual decline in estrogen also leads to several changes in the skin:
LOSS OF FIRMNESS AND ELASTICITY
Less estrogen means less collagen and elastin. The skin loses its structure, and facial contours become less defined. Skin laxity gradually sets in, particularly visible on the jawline, neck, and décolleté.
DRIER AND THINNER SKIN
Sebum production slows down, resulting in a duller complexion and feelings of discomfort. The skin becomes more fragile, feels tighter, and absorbs regular moisturizers less effectively.
APPEARANCE OR WARNING OF WRINKLES
Particularly around the eyes, mouth, and forehead. Existing wrinkles deepen while new expression lines appear, even at rest.
IRRITATIONS, REDNESS, ROSACEA
Skin becomes more reactive and prone to inflammation. Diffuse redness and sensations of heat on the face become more frequent, even with products that are usually well tolerated.
Hormonal acne
In a cruel paradox, some women experience a recurrence of hormonal pimples and cysts. These imperfections appear mainly on the lower face, jawline, and chin, areas particularly sensitive to hormonal fluctuations.
Adopting a skincare routine adapted to quarantine
The skin needs richer, soothing and restructuring rituals:
THE MORNING: PROTECTION AND HYDRATION
A vitamin C treatment:
A powerful antioxidant, it brightens the complexion, stimulates collagen and prevents pigment spots.
• Holi (C) - NATURAL AGENT
A moisturizing cream:
Enriched with ceramides to restore the skin barrier. Opt for rich and nourishing formulas.
• Seadream Mara Firming Cream with Algae
A FPS:
Essential for preventing stains and aging
• Mineral Drops - Transparent Sunscreen SPF50 - ODACITY
EVENING: REPAIR AND REGENERATION
A gentle cleanser:
Lactic acid is ideal because it gently exfoliates while maintaining hydration. Avoid overly astringent cleansers.
• Acid (Wash) - NATOR AGENT
A hyaluronic acid toner:
To capture hydration
• Hydrating Facial Toning Mist - SOAPWALLA
A Retinol treatment:
to smooth wrinkles without irritation.
• Modern Alchemist - GENTLERIST
A night cream:
Nourishing and soothing
• Blue Cocoon - MAY LINDSTROM
THE IN & OUT APPROACH: THE SUPPLEMENTS THAT MAKE THE DIFFERENCE
Beauty both inside and out takes on its full meaning during this period. Here are the essential ingredients to incorporate:
NMN
NMN is a powerful activator of cellular longevity, stimulating the production of NAD+, a molecule essential for proper cellular energy function. It helps preserve vitality, maintain mental clarity, and support metabolism—functions often impaired during menopause.
• NMN - KIKI HEALTH
COLLAGEN
Collagen is a key protein for skin firmness and elasticity, which naturally declines with age—and even more rapidly during menopause. Collagen supplementation helps strengthen skin, hair, nails, as well as joints and bones, which are often weakened during this period.
• Holi (Mane) - NATIONAL AGENT
SCHISANDRA
A valuable adaptogenic berry in traditional Chinese medicine, schisandra is known to improve stress resistance, boost mental energy, and support liver function. It is ideal during menopause to improve concentration, regulate mood, and maintain hormonal balance.
• Schisandra Rose Elixir - ANIMA MUNDI
SHILAJIT
Rich in minerals and fulvic acid, Shilajit is a natural adaptogenic tonic that boosts stamina, libido, and vitality. It supports the adrenal glands and thyroid, helps manage stress, and promotes overall hormonal balance, making it ideal for women undergoing hormonal transitions.
• Shilajit resin - KIKI HEALTH
CHAGA
Rich in antioxidants, chaga is a medicinal mushroom that supports the immune system and reduces chronic inflammation. During menopause, it helps strengthen natural defenses, soothe fatigue, and protect cells from oxidative stress, which accelerates aging.
• Chaga - ANIMA MUNDI
MAGNESIUM
Essential for over 300 enzymatic reactions, magnesium is a key mineral for the nervous system, sleep quality, and emotional balance. It helps relieve anxiety, sleep disorders, and muscle tension, which are often exacerbated during menopause.
• Transcutaneous magnesium - KIKI HEALTH
TAURINE
Taurine, an amino acid with calming effects, supports the nervous system, helps stabilize mood, and promotes better sleep quality. It is also beneficial for cardiovascular health and detoxification, two important aspects during the menopausal transition.
• Calm (Beauty) - NATEUR AGENT
LION'S MANE
This nootropic medicinal mushroom is known for its benefits on memory, concentration, and mental clarity. During menopause, Lion's Mane helps counteract hormonal "brain fog," supports neurogenesis (the creation of new neural connections), and promotes better emotional balance, which is often disrupted during this transitional period.
• The Mind - ANIMA MUNDI
LIFESTYLE AND FOOD: THE FORGOTTEN PILLAR
PRACTICE RELAXATION
Reduce cortisol spikes through mindful breathing, meditation, or gentle yoga.
AVOID ALCOHOL
Alcohol consumption dries out the skin and accelerates its aging.
MONITOR YOUR DIET
Avoid refined sugar, gluten, and dairy products if you suffer from hormonal acne. Focus on a diet rich in antioxidants, omega-3 fatty acids, quality protein, green vegetables, and berries.
