4 DELICIOUS, COLORFUL, AND NUTRITIONAL RECIPES
Why superfood lattes?
- Optimal absorption : Superfoods mixed with fats (plant-based milks) are better assimilated by the body
- Pleasure ritual : Transform your beauty routine into a indulgent pampering moment
- Targeted effectiveness : Each latte addresses a specific need (glow, detox, energy, immunity)
- Versatility : Perfect for breakfast, as a snack, or as a replacement for your 4pm coffee
In this guide, discover 4 iconic recipes:
- Pink Latte : For a radiant complexion and an anti-aging effect
- Black Latte : To detoxify and purify the body
- Green Latte : To naturally boost your energy
- Golden Latte : To boost your immunity and soothe inflammation
PINK LATTE
GLOW / ANTI-AGE / GOOD MOOD
Both rose and beetroot have a positive effect on anxiety and mood. Rose reduces inflammation and slows premature aging. Rich in antioxidants and prebiotics, beetroot provides a healthy glow and detoxifies the body. Beetroot and rose pair perfectly with cocoa.
INGREDIENTS
• 250 ml of oat milk
• 1 tbsp Beetroot powder - KIKI HEALTH
• 1 Tbsp. Coffee Nourishing Protein Chocolate - WELLECO
• 1/2 Tbsp. Rose coffee cup - ANIMA MUNDI
• 1 pinch of cinnamon
• A drizzle of maple syrup
BLACK LATTE
DETOX / PURIFICATION / FLAT STOMACH
A detox latte to purify the body and achieve a flat stomach. This latte is a game-changer for bloating sufferers thanks to the absorbent properties of charcoal. It absorbs gases, pesticides, heavy metals, toxins, and more.
INGREDIENTS
• 250 ml cashew nut milk
• 1 tspZeolite - KIKI HEALTH
• 1/2 Banana
• Honey
• 2 Dates
• A pinch of cinnamon
GREEN LATTE
ENERGY / LINE / ANTIOXIDANT
Unlike coffee, whose energy boost fades quickly, maca will keep you alert all day. It also provides antioxidants, chlorophyll, vitamins, and more, and burns calories by increasing metabolism. Combined with adaptogens like cordyceps and maca, known for providing energy and endurance, this latte will give you a boost in the morning or as an afternoon pick-me-up if you're feeling sluggish.
INGREDIENTS
• 250 ml of rice/coconut milk
• 1 tsp Matcha powder - KIKI HEALTH
• 1/2 Tbsp. cordyceps coffee - ANIMA MUNDI
• 1/2 tsp Maca powder - KIKI HEALTH
• A drizzle of maple syrup
• A few drops of vanilla
GOLDEN LATTE
IMMUNITY / ANTI-INFLAMMATORY / RELAXATION
Turmeric is the most powerful natural anti-inflammatory available. Curcumin supports the body's natural defenses. Combined with ashwagandha, it's the ideal drink to strengthen and soothe the body.
INGREDIENTS
• 250 ml of almond milk
• 1 tsp Turmeric powder - KIKI HEALTH
• 1 pinch of grated ginger
• 1 pinch of cinnamon
• 1 Tbsp. Ashwagandha coffee cup - ANIMA MUNDI
• Black pepper
• Honey
FAQ - YOUR QUESTIONS ABOUT SUPERFOOD LATTES
Can these lattes be drunk every day?
Yes, for the most part, with a few nuances:
Everyday life is trouble-free:
- Pink Latte: Yes, every day if you wish
- Green Latte: Yes, perfect for replacing morning coffee
- Golden Latte: Yes, excellent as a daily 4-8 week course
In moderation:
Black Latte: 2-3 times per week maximum
Why limit your Black Latte intake? Zeolite is a powerful detoxifier that can absorb not only toxins, but also certain nutrients and medications. Excessive consumption could reduce the absorption of your essential vitamins and minerals.
Tip: Alternate your lattes according to your current needs rather than drinking the same one every day. Your body will appreciate the variety of nutrients.
What time of day should I drink my latte?
The optimal timing for each latte:
Pink Latte (Glow / Anti-aging):
Best time: Morning or mid-morning
Why? Antioxidants protect your skin during the day.
Alternative: A 4pm snack for a boost of glow before the evening
Black Latte (Detox):
Best time: Morning on an empty stomach, 30 minutes before breakfast
Why? Lazeolite works better on an empty stomach to capture toxins.
Important: Wait 2-3 hours before or after taking medication or supplements.
Green Latte (Energy):
Best time: Morning (replaces coffee) or early afternoon (around 2-3 pm)
Why? The caffeine in matcha and the adaptogens provide a sustained energy boost.
Avoid: After 4 p.m. if you are sensitive to caffeine
Golden Latte (Immunity / Relaxation):
Best time: Evening, 1-2 hours before bedtime
Why? Turmeric and ashwagandha soothe and prepare you for sleep. Caffeine-free!
Alternative: Afternoon if you are looking for the anti-inflammatory effect rather than the relaxing one.
Can I use cow's milk instead of plant-based milk?
Yes, but it's less than ideal. Here's why plant-based milks are recommended:
Advantages of plant-based milks:
Easier digestion: No lactose, which can cause inflammation and bloating.
Creamier texture: Especially with oat, almond, and cashew milks
Nutritional synergy: Plant-based milks do not interfere with the absorption of superfoods.
Anti-inflammatory: Cow's milk can be pro-inflammatory for some skin types
Our favorite plant-based milks per latte:
Pink: Oat milk (creamy and slightly sweet)
Black: Cashew milk (very smooth, masks the taste of charcoal)
Green: Rice/coconut milk (light, does not mask the taste of the matcha)
Golden: Almond milk (pairs perfectly with spices)
Can these slats replace a meal?
No, these are not meal replacements, but rather nutritious complementary drinks.
What they bring:
Vitamins, minerals, antioxidants
Some proteins (depending on the recipe)
Energy and nutrients
How to incorporate them into your meals:
In addition to breakfast: with eggs, wholemeal bread, fruit
For a substantial snack: add a banana, a handful of nuts, and an avocado toast.
Enriched version: add 1 scoop of plant-based protein, 1 tablespoon of almond butter, chia seeds...
The exception: The Green Latte (with maca and cordyceps) can serve as a light breakfast if you are practicing intermittent fasting, as it provides energy without completely breaking the fast.
Can I drink a latte in the evening before going to sleep?
It depends on the latte.
Perfect for the evening:
Golden Latte: IDEAL before bedtime (caffeine-free, relaxing)
Pink Latte: OK in the evening (no caffeine, mild and comforting)
Avoid in the evening:
Green Latte: Contains caffeine (matcha) → best reserved for morning/afternoon
Black Latte: Too detoxifying, may disrupt sleep
The best evening ritual: Golden Latte
Why it's perfect before bedtime:
Turmeric: Anti-inflammatory, promotes nighttime recovery
Ashwagandha: Relaxing adaptogen that reduces cortisol
Cinnamon and ginger: Regulate nighttime blood sugar
Warm plant-based milk: Comforting and promotes relaxation