Adopt the right techniques and use the right ingredients to regain fresh and radiant skin
In beauty as in life, our core values are education and prevention. Each decade of your life brings its share of physiological changes that require adapting your beauty routine and supplements. What works at 25 will no longer be optimal at 45, and vice versa.
The holistic IN & OUT approach: True beauty is built from the inside out. Topical treatments (OUT) work on the surface to protect, repair, and brighten your skin immediately. Nutritional supplements (IN) nourish your cells deep down for lasting results.
Combining the two approaches multiplies the effectiveness of your anti-aging routine.
In this comprehensive guide, discover for each decade:
- Beauty priorities for your age
- Essential topical treatments (serums, creams, SPF...)
- Appropriate dietary supplements (collagen, antioxidants, adaptogens...)
- Lifestyle habits to adopt
Whether you're 25, 35, 45, or 55, it's never too early or too late to start taking care of yourself. Prevention remains your best anti-aging ally!
BETWEEN 20 AND 30 YEARS OLD: PREVENTION AND PROTECTION
GOOD OUTDOOR PRACTICES (Topical Care)
At this age, we don't always think about the future because our skin doesn't yet show signs of aging, but this decade is crucial for preserving our youthful appearance. The main concern should be preventing the signs of aging by protecting our skin from UV rays and external aggressors.
An SPF and an antioxidant serum. That's the best advice we can give you: Applying SPF every day is essential to maintain your skin's collagen levels. UVA rays are responsible for 80% of collagen breakdown. And even if you're not sunbathing, you need to protect your skin year-round, not only when you step outside but also because of the blue light emitted by computers and smartphones. SPF 30 is perfect—SPF 50, on the other hand, only offers 2% more protection.
I would add the use of an eye cream, as it's the thinnest and most delicate area of the face. Choose a light eye cream and massage it in with a Gha Sha.
OUR SELECTION
GOOD SUPPLEMENTS (supplementation)
At this age, adaptogenic mushrooms, such as reishi, chaga and cordyceps, are your allies in fighting stress, boosting your immune system and improving your physical and mental performance.
- Reishi - ANIMA MUNDI
- Cordyceps - KIKI HEALTH
- Chaga - ANIMA MUNDI
- Immune Elixir - WELLECO
- Immunity - KIKI HEALTH
Spirulina is an exceptional source of vitamins, minerals, protein, and antioxidants. It contains B vitamins, iron, magnesium, potassium, and essential amino acids, making it an excellent nutritional supplement for young adults with active lifestyles. It improves endurance and supports the immune system. It can also help reduce signs of aging, improve hydration, and prevent skin problems such as acne.
Omega-3 fatty acids are important for brain health and can improve memory and concentration, boost mood, and reduce stress. Omega-3s can also improve skin health by reducing inflammation and promoting hydration. They may help prevent skin conditions such as acne, eczema, and psoriasis. Kelp seaweed is a good option for vegetarians.
From the age of 25, collagen production begins to decline. You can start taking a small daily dose of collagen (3g) to maintain optimal collagen levels and preserve the youthful appearance of your face.
For those still suffering from acne, targeted supplements can help to overcome it.
FROM AGE 30: REPAIR AND PRESERVATION
GOOD OUTDOOR PRACTICES (Topical Care)
From the age of 30, we begin to lose 1% of collagen per year. If you haven't previously followed the advice above, the first signs of aging will appear: wrinkles and fine lines will begin to form, and pores will dilate as the skin loses its elasticity.
We add to our preventative routine (antioxidant serum + SPF) 2 super anti-aging actives which are: Hyaluronic Acid and Retinol.
THE RIGHT STEPS: an exfoliating cleanser, a toner rich in hyaluronic acid, an antioxidant serum in the morning, a day cream to seal in moisture, an SPF and a retinol serum in the evening.
An exfoliating cleanser rich in AHAs : this cleanser will remove dead skin cells, smooth the skin, and prepare it for subsequent treatments for greater effectiveness. Furthermore, it stimulates the production of collagen, elastin, and hyaluronic acid.
A toner rich in hyaluronic acid : Hyaluronic acid is like a sponge, attracting and retaining water to provide instant hydration, smooth wrinkles and fine lines, plump the skin, and give it radiance. It also has antioxidant and healing properties.
A day cream : a day cream will seal in moisture and prevent dehydration. A common mistake is to simply apply a serum or oil, when it's the day cream that will enhance their effects.
Retinol : This is the only active ingredient that has been truly proven to be effective against aging. This vitamin A derivative stimulates collagen production and cell renewal. It is also very effective at fading dark spots and blemishes. Apply it every night.
OUR SELECTION
GOOD SUPPLEMENTS (Supplementation)
It's likely during this decade that you'll begin to notice changes in your skin's elasticity, hair thickness, and nail strength. With age, the body's natural collagen production decreases, leading to the appearance of wrinkles and fine lines. To preserve your skin's elasticity and firmness, aim for 5 grams of hydrolyzed collagen, which is easily absorbed by the body.
Antioxidants, such as resveratrol, are also your allies in fighting free radicals responsible for premature cell aging.
Vitamin B is important for the structure of skin and hair. B5 (pantothenic acid) keeps skin hydrated, while B3 (niacinamide) stimulates collagen production and evens out skin tone. Biotin is the key supplement for hair health.
The adaptogenic properties of Schisandra help increase energy and vitality, which is especially beneficial for people with active and stressful lifestyles. In addition, Schisandra contains powerful antioxidants that boost the immune system and maintain youthful, radiant skin. Finally, it can help improve cognitive function, reduce stress and anxiety, and detoxify the liver, which can become overworked with the busy lives we lead at this age.
FROM AGE 40: VITALITY CORRECTION AND BOOST
GOOD OUTDOOR PRACTICES (Topical Care)
Wrinkles deepen and age spots may appear; the skin becomes duller as cell renewal slows down. You can incorporate brightening treatments into your previous routine.
GOOD PRACTICES
An exfoliating cleanser, a hyaluronic acid-rich toner, an antioxidant serum in the morning, a day cream to seal in moisture, an SPF, a retinol serum in the evening, a brightening serum.
Anti-dark spot treatments boost skin radiance and fade pigmentation spots. Applied in the evening, they infuse the skin overnight when cells regenerate best.
OUR SELECTION
GOOD SUPPLEMENTS (Supplementation)
From the age of 40, hormonal changes can lead to decreased energy and emotional imbalances. To regain vitality and serenity, turn to adaptogenic plants like ashwagandha, which help the body adapt to stressful situations and restore overall balance.
10g of collagen per day is also necessary to maintain plump skin. This is the maximum dose the body can process.
See our Dossier: COLLAGEN
MSM to brighten the complexion and combat the appearance of dark spots
Protein: From the age of 40, women often begin to lose muscle mass due to aging and hormonal changes, such as menopause. Increasing protein intake can help maintain and rebuild muscle mass, which is essential for strength, mobility, and metabolism.
FROM AGE 50: INTENSE REPAIR AND LONGEVITY
GOOD OUTDOOR PRACTICES (Topical Care)
From the age of 50, estrogen levels begin to decline, affecting collagen production and skin hydration. It is then important to fill in any wrinkles that may have formed with super-powerful active ingredients sometimes referred to as Botox-like.
We rely on thick, comforting creams because skin tends to become drier with menopause.
GOOD PRACTICES
An exfoliating cleanser, a hyaluronic acid-rich toner, an antioxidant serum, a day cream or balm to seal in moisture, an SPF, a retinol serum in the evening, a repairing balm.
Repairing balms should be applied in the evening to regenerate and hydrate the skin overnight.
OUR SELECTION- The Balm - SOAPWALLA
- Flower Complex - Anti-aging Serum - IN FIORE
- Holi (Sun) Firming and Plumping Mineral Sunscreen SPF 50 - AGENT NATEUR
- Collagen Booster Face Moisturizing Oil - ANIMA MUNDI
- holi (lift) ageless lifting and firming serum - AGENT NATEUR
GOOD SUPPLEMENTS (Supplementation)
In addition to the collagen and protein you've been taking since your 40s, "green powders" offer comprehensive nutritional support and help address dietary deficiencies, while also boosting the immune system and improving energy and vitality. This supplement, rich in antioxidants and essential nutrients, can also help reduce inflammation, improve skin health, and support cardiovascular and cognitive health.
See our feature: GREEN POWDERS
Lion's Mane can improve various aspects of cognitive function, including memory, concentration, and mental clarity. Its neuroprotective effects help prevent or delay the development of neurodegenerative diseases.
Spermidine: Spermidine is known for its anti-aging properties. It can help induce autophagy, a process by which cells break down and recycle their own damaged components. Autophagy is essential for maintaining cellular health and can slow down aging.
He Shou Wu: With age, hair thins and turns gray. Traditionally, He Shou Wu is used to prevent or delay the appearance of gray hair. It stimulates growth and reduces hair loss.
SLEEP DISORDERS WITH GE
This is a problem that can affect all periods of life: stress, responsibilities, hormones… lifestyle can contribute to sleep disorders.
- Evening Elixir - WELLECO
- Calm (Beauty) - NATURAL AGENT
- Golden Moon Milk - ANIMA MUNDI
- Magnesium - KIKI HEALTH
FAQ - Frequently Asked Questions about Anti-aging Routines
At what age should you start an anti-aging routine?
The answer is short: prevention starts at age 25, but it's never too late to begin!
The key principle: The earlier you start, the better the prevention. But even at 40, 50, or 60, a good routine brings visible benefits in 4-8 weeks.
Important: "Anti-aging" does not mean "against age" but "for aging well." The goal is healthy, radiant, and resilient skin at every stage of life.
Is it possible to follow a routine from a different age group than one's own?
Yes and no, it depends more on the condition of your skin than on your calendar age.
Why routines are organized by age:
They correspond to average physiological changes
Collagen production, hormonal changes, skin barrier
These are guidelines, not absolute rules.
When to adapt:
You are 35 years old but have youthful skin with no signs of aging:
Follow the 20-30 year old routine (prevention)
There's no need to over-treat skin that doesn't need it.
You are 28 years old but have premature wrinkles or mature skin:
Adopt the 30-40 year old routine (repair)
Factors: genetics, sun exposure, tobacco, stress
You are 50 years old with very well-preserved skin:
A routine for 40-50 years may be sufficient.
Adjust according to your actual needs
Practical tip: Start with the routine for your age group for 4-6 weeks. If the results are insufficient, move on to the next age group. If it's too intense, go back to the previous one.
Listen to your skin: It will tell you what it needs!
Do you really need to take all the supplements recommended for your age?
No, absolutely not! The lists are comprehensive recommendations, not obligations.
How to prioritize:
The bare minimum (all ages):
A balanced diet (the foundation of everything)
Hydration (water)
Restful sleep
Daily SPF (care, not a supplement)
Budget/Beginner - 2 essential supplements:
20-30 years old:
Omega-3 or spirulina (nutritional basis)
Collagen 3g (from age 25)
30-40 years old:
Collagen 5g (absolute priority)
Antioxidants (resveratrol or vitamin C)
40-50 years old:
Collagen 10g (essential)
Adaptogens for stress (ashwagandha)
50+ years:
Collagen 10g + Protein (winning duo)
Green powders (complete nutrition)
Average budget - 3-4 add-ons:
Add to the essentials:
B vitamins
Probiotics (80% of immunity = gut)
Adaptogenic mushrooms
Optimal budget - 5-6 add-ons:
Complete routine tailored to your age
Progressive strategy:
Start with 1-2 essential supplements
Take them regularly for 2-3 months
Evaluate the results
Add a new add-on if needed
Build your routine over 6-12 months
Important: Regularity with 2 complements beats irregularity with 10 complements!
How long before you see results with a new routine?
Results vary depending on the type of product and the intended purpose.
Results Timeline - Topical Care (OUT):
Immediate delivery within 24 hours:
Hydration (hyaluronic acid, creams)
Radiance (vitamin C, gentle exfoliants)
Comfort (soothing products, oils)
1-2 weeks:
Improved skin texture (exfoliants)
More even complexion (vitamin C)
Redness reduction (soothing)
4-6 weeks:
Visible reduction of fine lines (retinol)
Improved firmness (peptides)
Tightened pores (niacinamide)
8-12 weeks:
Deep wrinkles reduced (high concentration retinol)
Lightening of pigment spots (lightening agents)
Visible firming (tightening agents)
Timeline of results - Additional information (IN):
2-3 weeks:
Improved energy (adaptogens, spirulina)
Digestion (probiotics)
Sleep (magnesium, ashwagandha)
4-6 weeks:
Stronger hair (biotin, collagen)
Less brittle nails (collagen)
More hydrated skin (omega-3, collagen)
8-12 weeks:
Visible reduction of wrinkles (collagen)
Improved firmness (collagen)
Long-lasting radiance (antioxidants)
Muscle mass (protein)
3-6 months:
Complete skin transformation (complete IN & OUT routine)
Thicker hair (hair extensions)
Profound anti-aging effects (collagen + antioxidants)
Why this duration?
The skin renewal cycle = 28 days
It takes 2-3 cycles to see significant changes.
Collagen takes 8-12 weeks to rebuild itself
Tips for maximizing results:
Be patient: The first results are subtle, don't give up!
Be consistent: A routine followed 80% of the time beats a perfect routine 50% of the time.
Take photos: Compare to day 0, day 30, day 60, day 90 to see the evolution
Give it time: A minimum of 6-8 weeks before judging its effectiveness
What if we missed the preventative routines of previous decades?
Good news: it's NEVER too late to start, and the benefits are real regardless of age!
The myth to deconstruct:
"I'm 45 years old and I've never taken care of my skin, it's too late."
FALSE: Your skin has a capacity for regeneration at any age.
What happens when you start "late":
In the first 4 weeks:
Immediate hydration
Skin barrier restored
Brighter complexion
Comfort restored
In the first 3 months:
Improved texture
Reduced fine lines
Progressive firmness
Lasting radiance
Within 6-12 months:
Visibly reduced wrinkles
Plumper skin
Lightened spots
global transformation