Turmeric Powder

Yes, turmeric is particularly recommended for acne-prone skin thanks to its powerful antibacterial and anti-inflammatory properties. The curcumin it contains fights acne-causing bacteria while reducing redness and inflammation. Its antioxidants protect the skin from free radicals and accelerate pimple healing. For sensitive skin, its soothing virtues calm irritation and reactions. You can consume it as a drink or use it externally in homemade masks by mixing it with yogurt, honey, or vegetable oil to soothe and purify the skin.

To prepare delicious Golden Milk, mix a teaspoon of turmeric powder in a cup of hot plant-based milk. Add a pinch of black pepper which multiplies curcumin bioavailability by 2000, a teaspoon of honey or maple syrup, a pinch of cinnamon, and a touch of fat like coconut oil to facilitate absorption. Whisk well until you get a creamy, frothy drink. This comforting beverage can be consumed in the evening before bed to promote relaxation and nocturnal regeneration. For optimal beauty benefits, consume daily.

Yes, Kiki Health turmeric powder is excellent for creating purifying and illuminating homemade masks. For an anti-acne mask, mix a teaspoon of turmeric with two tablespoons of plain yogurt and a few drops of honey. Apply to the face avoiding the eye area and leave on for 10 to 15 minutes before rinsing with lukewarm water. For a hydrating mask, combine turmeric with coconut oil and aloe vera. Be careful, turmeric can temporarily stain skin golden yellow, so test on a small area first and avoid before a major event.

Turmeric is traditionally used in Ayurvedic medicine for its exceptional digestive properties. It stimulates bile production by the liver, thus facilitating fat digestion and improving overall digestive comfort. Its anti-inflammatory compounds soothe digestive tract inflammation and can relieve symptoms of irritable bowel syndrome. Turmeric also supports liver function by protecting the liver and promoting toxin elimination. Its detoxifying properties are reflected in the skin by reducing imperfections linked to an overburdened liver. To maximize absorption, always consume it with black pepper and a source of fat.