ALL OUR TIPS FOR A RESTFUL SLEEP
According to a study by the National Sleep Foundation, adults aged 18 to 64 need seven to nine hours of sleep per night. Unfortunately, more than a third of those surveyed reported not getting enough sleep. Lack of sleep is a problem for many people. Yet, it is the only way to repair the skin and nervous system. It is at night that the skin regenerates.
SUPERFOOD FOR BETTER SLEEP
PROTEINS
Pay attention to what you eat and drink 2 to 3 hours before bedtime. Caffeine, sugar, or other high-GI foods or drinks will stimulate the body and reduce sleep quality. Protein is the best ally before bed because it is easy to digest and promotes sleep. WellCo's Nourishing Protein will provide your body with the essential amino acids it needs to regenerate and repair itself.
• Hemp Protein - KIKI HEALTH
• Nourishing Protein Chocolate Refill - WELLECO
ASHWAGANDHA
An adaptogenic herb renowned for combating insomnia, it is recognized as the best natural stress reliever with no side effects. Ashwagandha reduces anxiety and stress by lowering levels of cortisol and other stress hormones. For a peaceful sleep, take ashwagandha an hour before bedtime. You can add 1/2 teaspoon to almond milk (rich in protein!). You can also add spices like cinnamon or turmeric for a chai version.
• Ashwagandha - ANIMA MUNDI
HERBAL TEA
An evening ritual can help you gradually drift off to sleep. Prepare yourself a soothing herbal tea:
• Chay Infusion Beauty - GRESSA SKIN
MAGNESIUM
Magnesium is known to reduce muscle tension and anxiety, and therefore improve sleep quality:
• Transcutaneous Magnesium - KIKI HEALTH
SUPERFOOD MIXES
To promote sleep:
• The Evening Elixir - WELLECO
• Calm (Beauty) - NATEUR AGENT
GOOD EVENING PRACTICES
DOUBLE CLEANING
We can't stress this enough: properly removing your makeup before bed is one of the keys to maintaining beautiful skin. During deep sleep, cell regeneration occurs more rapidly. Thoroughly removing your makeup before bed helps maximize the skin's repair and renewal process while you sleep. This prevents premature skin aging and the appearance of blemishes.
See our article: Double Cleaning
RETINOL
Retinol helps activate cell renewal and therefore skin exfoliation. It acts on dead cells, eliminating them to make way for new cells more quickly. During the night, the skin naturally regenerates, making this the best time of day to apply it and maximize its benefits. At Bazar Bio, we recommend applying retinol four nights a week.
• Retinol Night Face Oil - MARA
Depending on your specific needs, here are some treatments to apply on other nights to alternate or replace retinol:
Sensitive, reactive skin:
• The Balm - SOAPWALLA
• Blue Balm Repairing Balm with Blue Chamomile and Shea Butter - ODACITÉ
Dull skin:
• Gold Drops - GENTLERIST
• Holi (Oil) Anti-aging Face Serum - AGENT NATEUR
Mature skin:
• holi (lift) ageless lifting and firming serum - AGENT NATEUR
Combination skin:
• Night Repair Elixir - Night Care - GRESSA SKIN
Blemished skin:
• Pure Complex – Concentrated Facial Oil - IN FIORE