Files

Brain Power Potion
FOR A BACK-TO-SCHOOL SEASON FULL OF SPIRITUAL VIVACITY! A latte recipe for memory and concentration As we age, the brain becomes less efficient, so it's important to help it maintain its learning and memory abilities... INGREDIENTS • 1/2 tsp Ashwagandha • 1/2 tsp Reishi • 1/2 tsp Mucuna • 1 tsp Coconut Oil • 20 cl of lukewarm water • 1 Cup of Coconut Milk • 1/2 tsp cardamom (topping) Mix all the ingredients together and then pour the potion into your office water bottle: Your fuel for the long... Read more...
Matcha
An explosion of essential vitamins and minerals Whether drunk or used as a mask, Matcha possesses antioxidant properties that oxygenate cells and promote their renewal. It is also detoxifying and anti-inflammatory. It aids digestion, improves concentration, stimulates metabolism, and helps prevent cell aging. THE PROTEIN MATCHA LATTE A Champion's Breakfast 250 ml of almond milk 1/2 teaspoon of Matcha 1 teaspoon of Maca 1 tablespoon of coconut oil 1 tablespoon of pea protein 1 tablespoon of cocoa powder 1 teaspoon of psyllium Mix the ingredients together, then gently heat everything... Read more...
Gressa Skin Shades
THE GRESSA SHADE MATCHING GUIDE FOR EVERY SKIN TYPE 1. Your skin always burns, never tans, and is sensitive to UV rays. CORRESPONDENCES CORRECTIVE SERUM FOUNDATION ⬤ 0.5 Very light with neutral tones ⬤ 01 Warm porcelain, pale shade with subtle yellows ⬤ 1.5 Light, warm undertone CORRESPONDENCES CORRECTOR CLICKSTICK THE ESSENTIALIST ⬤ Macaron : Very light with neutral tones ⬤ Tiramisu : Light, ivory, with slight hints of yellow 2. Your skin burns easily and tans little CORRESPONDENCES CORRECTIVE SERUM FOUNDATION ⬤ 02 Light, pink background tint ⬤ 2.5... Read more...
Looking Good Without Makeup
If you want to go makeup-free but still look healthy and have a radiant complexion, there are solutions. We focus on a healthy lifestyle, daily massages, vitamin C treatments and dietary supplements that boost radiance and collagen. DRINK A LOT It is essential to drink plenty of water every day to hydrate your body and eliminate toxins. Water detoxifies the body and therefore the cells. Drinking water is the first simple step to achieving better skin quality, helping it maintain its suppleness, elasticity, and radiance. Furthermore, drinking plenty of water... Read more...
GUA SHA: THE MIRACLE TOOL
THE MULTI-BENEFIT MASSAGE TOOL FROM TRADITIONAL CHINESE MEDICINE Gua sha offers numerous benefits for the face and body. By stimulating blood and lymphatic circulation, it helps reduce muscle tension, diminish puffiness, and improve skin radiance. This gentle massage also promotes collagen production, smooths wrinkles, and firms tissues. Used regularly, gua sha can contribute to a brighter, more even, and rejuvenated complexion, while providing a feeling of relaxation and well-being. WHAT IS GUA SHA? This word means “to scrape” (gua) and “disease” (sha). This technique relieves pain and eliminates negative energy... Read more...
Choosing the Right Proofreader
TEXTURE, SHADE AND APPLICATION: THE COMPLETE GUIDE TO CHOOSING THE RIGHT CONCEALER Concealer is an essential step for a beautiful, even complexion and flawless makeup. Sometimes, people even skip foundation and simply use concealer to cover dark circles or minor imperfections. For a more natural and lighter complexion, concealer is indispensable. Just like foundation, a good concealer should mask dark circles and skin imperfections, not accentuate wrinkles and fine lines, and last all day. The shade you choose will differ depending on whether you need to brighten dark circles or... Read more...
The best tips for fighting adult acne
Preventing and eradicating acne requires taking into account several aspects of your routine, lifestyle, and mindset... Acne isn't just for teenagers. When adult acne becomes chronic and persistent, it's a sign of a deeper underlying issue. This is quite common; we see many women desperately searching for a routine that works. But preventing and clearing acne requires considering several aspects of your routine, lifestyle, and mindset. “I suffered from acne for a long time, a situation I found very difficult. I know what it's like to not want to go... Read more...
Sensitive Skin
SENSITIVE, INTOLERANT OR REACTIVE SKIN, TAKE GENTLE CARE OF YOUR SKIN Sensitized skin is actually skin that has "become" sensitive. It's a skin issue, not a skin type (which is classified from dry to oily). The good news is that it's reversible! Your skin can be considered sensitive if it's red, hot, tingly, inflamed, or reacts to ingredients or external factors like wind, cold, or heating. Listen to your skin so you can react at the first signs. If you start to notice a change in your skin's texture or... Read more...
Letter to my 25th birthday
BEAUTY TIPS TO APPLY AS EARLY AS POSSIBLE TO MAINTAIN BEAUTIFUL SKIN Here are the essential tips that should be given to young women from the age of 25 to maintain beautiful skin in the long term. These simple tips should be implemented as soon as possible and will help preserve youthful skin. START CONSUMING COLLAGEN From the age of 25, our collagen production begins to decline by 1.5% each year. This is why it's a good idea to start taking supplements from the age of 25. Collagen is essential... Read more...
Light Therapy
DISCOVER THE ANTI-AGING, BRIGHTENING, SOOTHING AND ANTIBACTERIAL POWERS OF LED PHOTOMODULATION WHAT IS LED PHOTOMODULATION The invention of LED masks has marked a turning point in the beauty industry! It's the new secret to giving a radiant glow, eliminating acne, or boosting your collagen. The use of light for therapeutic purposes dates back thousands of years. In ancient Egypt, special temples were built to heal using sunlight and colored light. More recently, red light has attracted the interest of NASA, which harnessed its power in the late 1980s to grow... Read more...
Superfoods by Skin Type
Rich in vitamins and antioxidants, here are the best supplements according to your skin type. SENSITIVE SKIN Your skin is reactive to climate changes, hormones, synthetic ingredients... • Baobab Powder - KIKI HEALTH Its anti-inflammatory properties will soothe even the most sensitive skin. Skin will be repaired and regenerated. • Nourishing Protein Vanilla - WELLECO A blend of pre- and probiotics to support digestion. A healthy intestinal pH balance equates to less bloating and a flatter stomach. • Chaga - ANIMA MUNDI Thanks to its anti-inflammatory properties, chaga helps reduce... Read more...
Eye Contour
HOW TO AVOID DEHYDRATION, DARK CIRCLES, PUFFINESS AND SIGNS OF AGING THAT APPEAR FASTER ON THIS SENSITIVE AREA. It's essential to take care of the skin around your eyes to prevent dehydration, dark circles, puffiness, and fine lines. The skin around the eyes is 10 times thinner than the rest of the face, so signs of aging appear more quickly in this sensitive area. Before following any of our tips, it's important to ensure you have a healthy lifestyle and beauty routine: get enough sleep, thoroughly cleanse your eyes morning... Read more...